teytey5757's Journal, 12 January 2018

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Weigh In record (no journal entry) for 12 January 2018

174.2 lb Lost so far: 15.4 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2018:

1141 kcal

Fat: 49.30g | Prot: 45.55g | Carb: 136.67g. Breakfast: Yumurta, Beyaz Ekmek. Lunch: Fındık. Dinner: Tat Barbunya Pilaki, Bulgur (Pişmiş). more...

2505 kcal

Activities & Exercise: Exercise Machine - 15 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Power Walking - 15 minutes, Weight Training (moderate) - 30 minutes. more...

losing 2.6 lb a week

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teytey5757's Journal, 12 January 2018

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