Weigh In record (no journal entry) for 23 May 2012
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1861 kcal
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Fat: 43.00g | Prot: 66.19g | Carb: 298.78g.
Breakfast: Lemon Wedge, Green Tea, Cream Substitute (Light Powdered), Honey, Coffee. Lunch: SPANISH RICE, SAUSAGE PIZZA. Dinner: Brown Gravy (Dry), Cheddar or American Cheese (Fat Free, Pasteurized), Fat Free Crackers, Pace Hot Sauce, Seasoned salt, GARLIC POWDER, POPCORN SEASONING, lemon pepper, Russet Potatoes (Flesh and Skin, Baked) 1 med = 168Kc, SALT, Lousianna Hot Sauce. Snacks/Other: Corn Flakes, DANNON LIGHT & fIT, Sugar Free Chocolate syrup, SILK ALMOND MILK, Honey 1 TBSP = 60Kc, Bananas, Blueberries, strawberrys. more...
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2326 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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