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Really having a hard time kicking Sugar back out of my life. Holidays create such tension in my life with the ample introductions of sugar sweets to try to avoid.
I will try to be gentle and vigilatne at the same time. Harrassing myself for overindulging doesn't mak me happy.
Back to strong workouts.
Sat 8:30 Yoga--Gentle
Mon 7 PM Gym Class
Tuesday 7 AM Trainer workout
Wed 5:30 Yoga
Thursday 7AM Trainer
See how it goes.
Sick the last week of the year. Still have a headache. feeling sluggish & Thirsty.
Begin Again.
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176.1 lb
Lost so far: 16.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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