Weigh In record (no journal entry) for 12 January 2018
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325.6 lb
Lost so far: 21.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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2447 kcal
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Fat: 121.20g | Prot: 124.02g | Carb: 204.69g.
Breakfast: Whole Milk, Honey Nut Cheerios. Lunch: Wal-mart Deli Potato Wedges, Allens Turnip Greens Seasoned Southern Style, Cracker Barrel Old Country Store Meatloaf. Dinner: Cabbage with Ham Hocks (Mixture), Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Utz All Natural Crisp Potato Chips (Family Size), Honeycrisp Apples. more...
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losing 4.9 lb a week
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