Weigh In record (no journal entry) for 12 January 2018
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264.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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933 kcal
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Fat: 43.44g | Prot: 53.50g | Carb: 82.46g.
Breakfast: Cream (Half & Half), Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds). Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat), Kraft Snackables Mozzarella String Cheese. Dinner: McDonald's Side Salad, McDonald's Southwest Salad Dressing, White Rice (Long-Grain, Cooked). more...
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losing 7.0 lb a week
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