Weigh In record (no journal entry) for 12 January 2018
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219.2 lb
Lost so far: 33.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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940 kcal
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Fat: 47.73g | Prot: 99.43g | Carb: 29.88g.
Lunch: Dino's The Greek Place Tzatziki Sauce, Skinless Chicken Breast, Tomatoes, Onions. Dinner: Trader Joe's Tabouli Salad, Dino's The Greek Place Tzatziki Sauce, Peloponnese Kalamata Olives, Hummus, Peloponnese Kalamata Olives, Skinless Chicken Breast. more...
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3278 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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