Weigh In record (no journal entry) for 12 January 2018
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129.6 lb
Lost so far: 14.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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636 kcal
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Fat: 12.63g | Prot: 66.85g | Carb: 64.61g.
Breakfast: Dori Bala de Iogurte, MANGA Manga Tommy, Ponkan, Milho Verde Cozido, Azeitonas Verdes, Filé de Frango Grelhado, Filé de Frango Grelhado. more...
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steady weight
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Derodriguues's weight history
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