Weigh In record (no journal entry) for 12 January 2018
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247.1 lb
Lost so far: 3.9 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1729 kcal
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Fat: 55.62g | Prot: 47.13g | Carb: 281.34g.
Breakfast: Ginger , Great Value Romaine Lettuce, Celery , Parsley, Turmeric (Ground) , Lemon, Pineapple , Kale , Jalapeno Peppers , Great Value Raisins, Oatmeal. Lunch: Avocados . Dinner: Coffee, Yam . Snacks/Other: Boca Original Chik'n Veggie Patties, Trader Joe's Salad Palette Super Greens. more...
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2713 kcal
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Activities & Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.6 lb a week
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