Weigh In record (no journal entry) for 12 January 2018
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1187 kcal
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Fat: 50.93g | Prot: 69.15g | Carb: 49.37g.
Breakfast: Sabor da Terra Semente de Chia, Natu's Farinha de Linhaça Dourada, Italac Leite Desnatado, Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo, Café. Lunch: Couve Manteiga Crua, Carne de Porco do Lombo (Lombo, Magra), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vinho Tinto de Mesa, Scala Mussarela, Majestade Salame tipo Italiano Fatiado, Patê de Óleo-Manteiga Vegetal (Calorias Reduzidas, com Sal), Marilan Magic Toast Multi Cereais (1), Martini. Snacks/Other: Cones de Sorvete (tipo Bolo ou Wafer), Brasil Cacau Trufa Coco. more...
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losing 4.6 lb a week
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