Roblaw2b's Journal, 12 January 2018

232.5 lb Lost so far: 15.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 69.99g | Prot: 87.32g | Carb: 182.74g.   Breakfast: Coffee, Danone Oikos Strawberry Greek Yogurt, Blueberries , Kombucha. Lunch: Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: 14" Pepperoni Pizza , McDonald's Filet-O-Fish. more...

3316 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...