Weigh In record (no journal entry) for 12 January 2018
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379.4 lb
Lost so far: 70.6 lb.
Still to go: 179.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1334 kcal
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Fat: 26.92g | Prot: 86.43g | Carb: 197.47g.
Breakfast: Flaxseed Seeds , Blueberries , Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Quinoa (Cooked), Black Beans (Canned), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Evol Veggie Fajita Burrito + Guacamole, Primo Taglio Black Forest Ham. more...
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663 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 1.4 lb a week
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Megan Diaz's weight history
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