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Mas 1kilo eliminado. #foco
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141.1 lb
Lost so far: 7.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1068 kcal
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Fat: 58.01g | Prot: 111.58g | Carb: 22.01g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Pernil Assado, Couve-de-Folhas, Ovo Frito. Dinner: Bife de Carne de Vaca, Ovo Frito, Abobrinha Refogada, Alface Americana. Snacks/Other: Walmart Queijo Mussarela, Morangos. more...
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losing 15.4 lb a week
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