Weigh In record (no journal entry) for 12 January 2018
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280.0 lb
Lost so far: 35.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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749 kcal
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Fat: 31.21g | Prot: 35.43g | Carb: 85.97g.
Breakfast: Frigo Cheese Heads 100% Natural String Cheese, Dannon Oikos Triple Zero - Strawberry. Lunch: Earthly Grains Ready to Eat Quinoa Meal. Snacks/Other: Great Value Peanut Butter, Tanimura & Antle Celery, Zucchini, Summer Squash, Vita Coco 100% Pure Coconut Water. more...
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losing 5.3 lb a week
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