Weigh In record (no journal entry) for 12 January 2018
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125.5 lb
Lost so far: 14.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1553 kcal
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Fat: 47.02g | Prot: 54.75g | Carb: 184.34g.
Breakfast: Premio Breakfast Sausage, Strawberries, Coffee (Brewed From Grounds), Honey, Skim or Nonfat Milk (0.5% or Less Butterfat), 365 Organic Steel Cut Oats, Bragg Organic Apple Cider Vinegar, Fresh Lemon Juice. Lunch: Private Selection Organic Frozen Raspberries, Green Giant Fresh Baby Cut Carrots, Calavo Avocado, Crunchmaster Multi-Grain Crackers, Boar's Head Oven Roasted Turkey Breast, Sargento Natural Provolone Cheese, Bananas . Dinner: Air Popped Popcorn , Cabernet Sauvignon Wine . Snacks/Other: Hiland Fat Free Skim Milk, Coffee. more...
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1822 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 41 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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Jill E Gunnell's weight history
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