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I did not eat breakfast at the truck shop or get any snacks there, just water and tea. I wasn't hungry so I decided to wait until I got home to eat cereal. I think this helps a lot! Don't eat if you aren't hungry!
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226.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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losing 11.2 lb a week
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