Weigh In record (no journal entry) for 12 January 2018
|
148.2 lb
Lost so far: 17.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2018:
|
1363 kcal
|
Fat: 79.09g | Prot: 113.39g | Carb: 47.12g.
Lunch: Divine Chocolate 70% Cacau, Bife de Fígado, Ovo, Alface, Azeite de Oliva Extra-Virgem, Repolho Verde Cozido, Mangas. Dinner: Quaker Farelo de Aveia, Itambé Creme de Leite, Predilecta Molho de Tomate, Tirolez Requeijão Cremoso, Carne do Peito de Frango, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Ovo, Brócolis. Snacks/Other: Sadia Queijo Mussarela (40g), Itambé Creme de Leite, Itambé Creme de Leite, Linea Gelatina de Limão, Linea Gelatina de Cereja. more...
|
|
1693 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliCBC's weight history
|