Weigh In record (no journal entry) for 12 January 2018
|
140.9 lb
Lost so far: 14.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2018:
|
754 kcal
|
Fat: 19.44g | Prot: 70.09g | Carb: 78.31g.
Lunch: Увелка Рис Длиннозерный Шлифованный, Домик в деревне Молоко 2,5%, Fish House Минтай Филе, Яйцо (Целое), Красная Фасоль, Мандарины. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katyakatya007's weight history
|