Weigh In record (no journal entry) for 23 May 2012
|
185.0 lb
Lost so far: 44.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2012:
|
1668 kcal
|
Fat: 64.89g | Prot: 119.89g | Carb: 159.50g.
Breakfast: Butter, Bagel, Fried Egg, Veggie Breakfast Sausage Links. Lunch: Chocolate Deluxe High Protein Bar, Bacon Ranch Salad with Grilled Chicken. Dinner: Indian Flatbread Naan, Mixed Vegetables (Drained Solids, Canned), Cooked Lentils, Cooked Green Peas, Chicken Breast, Basmati Rice. Snacks/Other: Dried Apricot, Pecan Nuts. more...
|
|
2454 kcal
|
Activities & Exercise:
Resting - 14 hours and 57 minutes, Walking (moderate) - 3/mph - 43 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 20 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielmsampson's weight history
|