Weigh In record (no journal entry) for 12 January 2018
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290.1 lb
Lost so far: 7.5 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1032 kcal
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Fat: 53.52g | Prot: 48.60g | Carb: 86.42g.
Breakfast: Waitrose Love Life Sunflower Seeds, Sainsbury's Chia Seeds , Flaxseed Seeds , Sweet Cherries , Sweet Cherries , Avocado Maki, Tesco Low Fat Yogurt. Lunch: Beef, Cooked Vegetables (Fat Not Added in Cooking), Roasted Potato. more...
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losing 1.0 lb a week
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suraiaseiros's weight history
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