Weigh In record (no journal entry) for 12 January 2018
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137.6 lb
Lost so far: 23.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1694 kcal
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Fat: 39.36g | Prot: 50.86g | Carb: 285.13g.
Breakfast: 버섯볶음, 무나물, 현미밥, 한살림 김치만두. Lunch: 짜장밥. Dinner: 우엉조림, 시금치나물, 느타리버섯, 멸치볶음, 상추, 현미밥. Snacks/Other: 치즈 빵, 귤, 해태 홈런볼 초코, 크라운 참크래커. more...
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losing 1.5 lb a week
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