Weigh In record (no journal entry) for 12 January 2018
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177.2 lb
Lost so far: 92.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1149 kcal
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Fat: 74.14g | Prot: 79.26g | Carb: 45.22g.
Breakfast: Winn-Dixie Zucchini, Food Club Large Egg, Half and Half Cream. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Pork Spareribs. Dinner: Bean and Ham Soup (Home Recipe). more...
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losing 2.8 lb a week
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