Weigh In record (no journal entry) for 12 January 2018
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192.7 lb
Lost so far: 10.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1548 kcal
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Fat: 74.38g | Prot: 130.12g | Carb: 84.64g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Dulano Mortadella Bologna IGP, Aerzener Eiweiß Toastbrötchen, Aldi Streichfein Gesalzen, Kemper Hähnchenbrustfilet Klassik, Lidl Salatgurke, Thomy Remoulade, Schwarz Cranz Delikatess Lachsschinken. Dinner: Frenzel Gebackene Champignons, Gemischter Salat mit Dressing, KFC Coleslaw (200g), Aldi Rindersteak , Weiße Champignons (Gebraten), Cologran Flüssigsüßstoff, Magerquark, Gartenkrone Himbeeren Tiefgefroren. more...
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gaining 1.3 lb a week
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