Weigh In record (no journal entry) for 12 January 2018
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334.1 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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2506 kcal
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Fat: 134.82g | Prot: 118.37g | Carb: 206.42g.
Breakfast: Hovis Toast & Butter, Scrambled Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Mattessons Fridge Raiders Roast Flavour (25g), McVitie's Jaffa Cakes, Tesco Chicken & Bacon Sandwich. Dinner: Grated Cheddar Cheese, Tesco Roast Chicken Slices (25.6g), Tesco Value Cooked Ham, Tesco Value Cheese & Tomato Pizza. Snacks/Other: Cadbury Wispa (39g), Tesco Everyday Value Ready Salted Crisps. more...
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