Weigh In record (no journal entry) for 12 January 2018
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171.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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2060 kcal
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Fat: 55.09g | Prot: 217.95g | Carb: 173.93g.
Breakfast: Great Value 100% Lemon Juice, Water, Albertsons Hard Boiled Egg Whites, Boiled Egg, Stop & Shop Stuffed Manzanilla Olives, Boar's Head Deluxe Ham. Lunch: Optimum Nutrition Protein Cake Bites, Great Value 100% Lemon Juice, Water, Cherry Tomatoes, BC Hothouse Orange Bell Pepper, Baby Spinach, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Quest Protein Chips BBQ, Fairlife Chocolate Milk, Subway 12" Turkey Breast. Snacks/Other: Water, Robert Irvine's fit crunch-peanut butter, Rienzi Cannellini Beans, Water, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate(SIX STAR), Cinnamon. more...
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2386 kcal
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Activities & Exercise:
Desk Work - 7 hours, Working - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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