Weigh In record (no journal entry) for 12 January 2018
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142.9 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1612 kcal
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Fat: 56.32g | Prot: 80.75g | Carb: 195.40g.
Lunch: Parmigiano (Grattugiato), Flora Riso Classico. Dinner: Cocktail di Gamberetti (Gamberetti con Salsa Cocktail), Coop Mozzarella , Prosciutto Crudo, Grissini Semplici, Bruschetta al Pomodoro, Lasagne di Carne. Snacks/Other: Mon Chéri Cioccolatino, Kinder Cioccolato, Torta al Cioccolato (con Glassa di Cioccolato). more...
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losing 0.4 lb a week
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