Weigh In record (no journal entry) for 12 January 2018
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190.3 lb
Lost so far: 27.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1274 kcal
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Fat: 48.49g | Prot: 65.18g | Carb: 144.75g.
Breakfast: Kristallzucker, Krüger Kaffeeweißer, Kaffee, Banane, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Lunch: McDonald's Süß-Sauer Sauce, Chicken Nuggets. Dinner: Kilokick. Snacks/Other: Gut & Günstig Butterkeks. more...
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losing 2.3 lb a week
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