Weigh In record (no journal entry) for 12 January 2018
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175.3 lb
Lost so far: 89.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1727 kcal
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Fat: 75.27g | Prot: 80.83g | Carb: 184.96g.
Breakfast: Tirolez Creme de Ricota Light, Wickbold Pão Integral e Zero, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Linguado Empanado Frito, Pif Paf Escondidinho de Bacalhau, Liza Molho para Salada Sabor Iogurte, Café com Açúcar, Couve Manteiga Crua, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Suco de Maracujá, Suco de Abacaxi, Parmalat Leite Desnatado, Café com Açúcar, Nativ Filé de Tilápia Empanado Congelado, Calabresa, Salsinha, Hellmann's Maionese, Wickbold Bisnaguinha Integral. Snacks/Other: Parmalat Duchen Maizena, Café com Açúcar, Parmalat Duchen Maizena, Café com Açúcar. more...
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2673 kcal
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Activities & Exercise:
Driving - 46 minutes, Hiking - 49 minutes, Desk Work - 8 hours, Resting - 9 hours and 5 minutes, Sleeping - 5 hours and 20 minutes. more...
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losing 4.6 lb a week
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