Weigh In record (no journal entry) for 03 January 2017
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157.6 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1340 kcal
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Fat: 110.40g | Prot: 73.19g | Carb: 22.26g.
Breakfast: Coconut Oil, Cheddar Cheese, Scrambled Egg, Eskort Rindless Back Bacon, Coffee with Milk. Lunch: Boerewors, Lettuce, Cucumber (with Peel), Red Tomatoes, Clover Feta Black Pepper. Dinner: Baby Zucchini, Boerewors, Mashed Cauliflower. Snacks/Other: Raspberries, Blueberries. more...
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Sumari Boonzaaier's weight history
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