Weigh In record (no journal entry) for 12 January 2018
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153.2 lb
Lost so far: 4.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1001 kcal
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Fat: 76.77g | Prot: 60.19g | Carb: 20.63g.
Breakfast: Coffee with Milk. Lunch: Onions, Chilli, Clover Springbok - Unsalted Butter, Mashed Cauliflower, Beef Goulash. Dinner: Guacamole, Olive Oil, Chilli, Sweet Red Peppers, Cherry Tomatoes, Simonsberg Feta with Black Pepper, Chicken Meat. Snacks/Other: Coffee with Milk, Unroasted Almonds. more...
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losing 7.7 lb a week
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Sumari Boonzaaier's weight history
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