Weigh In record (no journal entry) for 23 May 2012
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138.4 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1442 kcal
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Fat: 72.37g | Prot: 73.64g | Carb: 138.54g.
Breakfast: Instant Coffee (made from Powdered), No Calorie Sweetener, Soymilk Creamer. Lunch: Cheese Wedges, Sandwich Thins - 100% Whole Wheat, 1/4 White Chicken with Skin. Dinner: laloo, yu choy, olive oil, water spinach, Chinese Turnip Cake. Snacks/Other: Organic High Fiber O's Cereal, Soymilk - Plain, Pistachios, Unsalted Dry Roasted Peanuts, Belgian Biscuit 65% Cocoa. more...
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1691 kcal
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Activities & Exercise:
Wii Fit Free Walk - 1 hour, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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