Weigh In record (no journal entry) for 23 May 2012
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151.8 lb
Lost so far: 15.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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460 kcal
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Fat: 7.50g | Prot: 22.00g | Carb: 82.00g.
Breakfast: Herbal Tea Concentrate - Lemon, Original 99% Fat Free Strawberry Banana Yogurt, Great Value, 2% Milk, Nutritional Shake Mix - French Vanilla. Lunch: Fiber supplment, Pepsi Next (Can). more...
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losing 1.0 lb a week
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caerics's weight history
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