Weigh In record (no journal entry) for 12 January 2018
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97.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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814 kcal
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Fat: 32.80g | Prot: 57.21g | Carb: 70.71g.
Breakfast: Boni Chocoladebroodje, Koffie met Melk. Lunch: Koekje, Cappuccino. Dinner: Knorr Witte Saus, Iglo Alaska Koolvis, Delhaize Puree Natuur. Snacks/Other: Leonidas Praline, Konijnenvlees, Delacre Café Noir, Everyday Magere Melk, Côte d'Or Mignonnette Melk. more...
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losing 4.6 lb a week
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