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Jetzt nur noch dran bleiben 🙈
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147.0 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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679 kcal
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Fat: 38.76g | Prot: 52.36g | Carb: 28.16g.
Lunch: Philadelphia Balance Räucherlachs mit Dill, REWE Bio Maiswaffeln. Dinner: Myprotein Eiweißshake, Frikadelle. Snacks/Other: Trader Joe's Macadamia-Nüsse. more...
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losing 6.9 lb a week
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 Comments
Diese Abnahme von 900 g motiviert doch echt zum dran bleiben! Drück dir die Daumen, dass es klappt. Schönen Tag dir.
12 Jan 18 by member: Nizzy1988
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12 Jan 18 by member: ebruli6161
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12 Jan 18 by member: Zouky01
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Danke , ihr Lieben ! 🤗🤗🤗💪🏽
12 Jan 18 by member: linda.markus
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