johnpriest's Journal, 23 May 2012

194.0 lb Lost so far: 24.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2535 kcal

Fat: 55.23g | Prot: 89.83g | Carb: 420.11g.   Breakfast: skim mile, oats and honey. Lunch: Multigrain Jumbo Loaf Bread, deli chicken, Chicken Breast (Skin Not Eaten), Finely Shredded Mexican Style Four-cheese Blend Cheese, Lighten Up Honey Mustard Dressing, Mixed Salad Greens. Dinner: Spicy Red Pepper Pasta Sauce, Spaghetti (Without Added Salt, Enriched, Cooked). Snacks/Other: gum drop, Miniatures, Peanut Butter Filled Pretzels. more...

2892 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Running - 6/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours. more...