Weigh In record (no journal entry) for 12 January 2018
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127.0 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1036 kcal
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Fat: 57.49g | Prot: 31.54g | Carb: 92.91g.
Breakfast: Hacendado Copos de Trigo Integral y Arroz sin Azúcares Añadidos, Alitey Bebida de Arroz. Lunch: Manzana Verde, Hacendado Chocolate con Leche y Avellanas, Aceite de Oliva, Alipende Salteado de Champiñones, Setas y Gambas . Snacks/Other: Hacendado Barritas de Cereales Muesli con Avellanas y Almendras. more...
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losing 3.9 lb a week
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