Weigh In record (no journal entry) for 23 May 2012
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242.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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421 kcal
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Fat: 19.90g | Prot: 55.87g | Carb: 3.05g.
Breakfast: Pecan Crusted Pork Chops. more...
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losing 4.2 lb a week
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juddsampson's weight history
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