Weigh In record (no journal entry) for 10 January 2018
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1414 kcal
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Fat: 49.06g | Prot: 53.85g | Carb: 184.89g.
Breakfast: Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat, Newburn Bakehouse White Farmhouse Loaf, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Clementines, Pepper or Hot Sauce, Cow & Gate Apple & Pear Purée, Nando's Luso Beans. Dinner: Chicken Breast (Skin Not Eaten), Tesco Crunchy Vegetable Stir Fry, Colman's Tartare Sauce, Birds Eye Cod Fish Fingers (4), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: KP Original Salted Peanuts, Marshmallows, Tesco Free from Choco Mousse Dessert, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 5.6 lb a week
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