Weigh In record (no journal entry) for 12 January 2018
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1231 kcal
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Fat: 61.04g | Prot: 52.52g | Carb: 110.65g.
Breakfast: C1000 Jonge Goudse Kaas 48+, Wasa Delicate Thin Crisp Rosemary & Salt. Lunch: Gebakken Ei, AH Ciabatta, AH Knakworst, C1000 Jonge Goudse Kaas 48+. Dinner: AH Vegetarische Kaasburger, AH Halfvolle Fritessaus, AH Vegetarische Groenteburger, AH Zachte Bruine Bolletjes, Chedder of Amerikaanse Kaas (Voorbewerkt). Snacks/Other: Lay's Paprikachips, Sondey Theebiscuits. more...
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gaining 4.6 lb a week
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Nettie911's weight history
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