Weigh In record (no journal entry) for 12 January 2018
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250.2 lb
Lost so far: 26.7 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1880 kcal
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Fat: 47.48g | Prot: 148.34g | Carb: 213.02g.
Breakfast: Gekochtes Ei, Kölln Mühlenklassiker mit Feinen Roten Beeren, Arla Skyr Vanille, Banane, Gut & Günstig Milch. Lunch: Naturreis (Gekocht), Grüne Erbsen (Gefroren), Zwiebeln, Edeka Bio Tofu Geräuchert, Bertolli Extra Vergine Olivenöl, Kikkoman Sojasoße. Dinner: Lidl Forellenfilets Geräuchert, Linessa Mozzarella Light, Tomatoes. Snacks/Other: Banane, Peak Micellar Casein. more...
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losing 4.6 lb a week
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