Weigh In record (no journal entry) for 23 May 2012
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139.0 lb
Lost so far: 38.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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528 kcal
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Fat: 22.00g | Prot: 32.08g | Carb: 52.06g.
Breakfast: sugar free vanilla creamer. Lunch: chicken noodle soup, Olive Oil & Vinegar Dressing, ham deli, rudi's whole wheat. more...
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gaining 21.0 lb a week
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