Weigh In record (no journal entry) for 12 January 2018
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90.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1468 kcal
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Fat: 53.85g | Prot: 61.12g | Carb: 186.61g.
Breakfast: Coop Bastoncini di Crusca, Carrefour Fibra Flakes, Alpro Latte di Avena, Crastan Ginseng e Caffè Solubile. Lunch: Valfrutta Cannellini Cotti al Vapore, Valfrutta Ceci Cotti a Vapore, Cipolle Rosse, FiberPasta Fusilli, Grana Padano Grana Padano Grattugiato, Peperoni, Orogel Melanzane Grigliate, Olio Extra Vergine di Oliva. Dinner: Asparagi, Exquisa Fiocchi di Latte con Yogurt, Broccoli Cotti (da Surgelati), Olio Extra Vergine di Oliva, Cavolini di Bruxelles Cotti, Pane Integrale. Snacks/Other: Selex Yogurt Intero ai Cereali, Pane Integrale, Hero Marmellata Light Ciliegie Nere. more...
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gaining 1.5 lb a week
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