Weigh In record (no journal entry) for 12 January 2018
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1903 kcal
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Fat: 139.16g | Prot: 135.65g | Carb: 19.54g.
Breakfast: Olivado Avokadoöljy, Fast Sports Nutrition Whey + Heraproteiini-Isolaatti, Mansikka , Maitokahvi. Lunch: Risenta Kookosjauho, Pakastepinaatti (Hienonnettuna tai Lehtineen), Kara Kookoskerma, Kypsennetty Lohi. Dinner: Castello Cheddar Juusto, Pala, Ryvita Sesame Rye . Snacks/Other: Merilohi (Kasvatettu), Paistettu Kananmuna. more...
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losing 3.1 lb a week
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