Weigh In record (no journal entry) for 23 May 2012
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1350 kcal
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Fat: 26.95g | Prot: 99.76g | Carb: 84.45g.
Breakfast: Hot Sauce, 2% Milk American Cheese Singles, All Natural Egg Whites. Lunch: Mixed Vegetables (Frozen), Chicken Breast Tenderloins, Sprouted Rice & Quinoa Blend. Dinner: Feta Cheese, White Flour, Lettuce Salad with Assorted Vegetables, Long Grain & Wild Rice Herb and Butter Flavor, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Whiskey, Pepper Jack Cheese Sticks, Delights Parfait Lowfat Yogurt - Chocolate Eclair. more...
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2324 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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