Weigh In record (no journal entry) for 12 January 2018
|
147.7 lb
Lost so far: 2.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2018:
|
1703 kcal
|
Fat: 51.57g | Prot: 82.17g | Carb: 228.55g.
Breakfast: Quaker Cruesli Appel en Rozijn, AH Halfvolle Vanille Yoghurt. Lunch: Calvé Pindakaas (20g), Hoogvliet Multikorn Brood, Leerdammer Original. Dinner: Soja Yoghurt, Jumbo Gerookte Noorse Zalm, Lidl Kaiserbroodjes. Snacks/Other: Campina Magere Milde Kwark Naturel, Banaan, Appel. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Renner123's weight history
|