Anjetta's Journal, 12 January 2018

Fett 28.3%
Muskel 34.1%
Gestern 30 Min. Sport
Gestern 3. Tag Regel

149.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2748 kcal

Fat: 101.71g | Prot: 88.73g | Carb: 361.29g.   Breakfast: Zespri Kiwi Gold, Orangen, Lidl Haferflocken, Marlene Flüssiger Blütenhonig, Milbona Bio Joghurt 3,8% Fett, Beste Ernte Himbeeren. Lunch: Kania Fix für Salatsauce, Möhren, Gurke (mit Schale), Rote Paprika, Cocktailtomaten, Lidl Salatherzen, Milsani Kräuterquark 40%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Döner Kebab. Snacks/Other: Ben & Jerry's Half Baked. more...

2590 kcal

Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Hula Hoop - 10 minutes, Bike Machine (Cycling) - 14 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours and 10 minutes, Working - 7 hours and 30 minutes. more...