Weigh In record (no journal entry) for 12 January 2018
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173.7 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1822 kcal
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Fat: 51.35g | Prot: 75.19g | Carb: 250.80g.
Breakfast: K-Classic Vanillinzucker, Deli Reform Einfach Kochen Pflanzenfett, Ei, Zwiebeln, REWE Beste Wahl Apfelkompott, Mischbrot, Kaufland Frischkäsezubereitung Light, Milbona Joghurt Mild 3,5% Fett, Aldi Haferflocken, Mühlhäuser Sauerkirsche, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Ja! Würfelzucker, Subway Fresh Senf Brotaufstrich. Dinner: Dovgan Pelmeni mit Putenfleisch Light. Snacks/Other: Jütro Beeren-cocktail Tiefgefroren, Storck Super Dickmanns. more...
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1936 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.7 lb a week
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