|
LCHF
|
195.3 lb
Lost so far: 36.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2018:
|
1583 kcal
|
Fat: 104.82g | Prot: 112.35g | Carb: 40.24g.
Lunch: SFD WPC Econo Protein Instant, Cztery Strony Smaku Jogurt Typu Greckiego Apetikos, Szynka Pieczona. Dinner: Pudliszki Ketchup Ĺagodny, Biedronka Ser Gouda. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CLLPL's weight history
|