Weigh In record (no journal entry) for 12 January 2018
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223.9 lb
Lost so far: 86.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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937 kcal
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Fat: 23.51g | Prot: 64.50g | Carb: 113.22g.
Breakfast: Bananas , White Pita Bread . Lunch: Tesco Ham Hock in Mustard Sauce with Mash & Peas. more...
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losing 14.7 lb a week
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