KimberCat's Journal, 11 January 2018

160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 34.44g | Prot: 46.66g | Carb: 78.81g.   Breakfast: Starbucks Iced Coffee + Milk. Lunch: McDonald's Grilled Ranch Snack Wrap. Dinner: Egg Beaters Egg Beaters - Original, Cheddar Cheese , Mozzarella Cheese (Whole Milk) , Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Merlot Wine . more...

2439 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...