ccminusten's Journal, 23 May 2012

146.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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974 kcal

Fat: 30.63g | Prot: 53.87g | Carb: 123.14g.   Breakfast: Honey , Total 0% Greek Yogurt, Natural Yogurt Spread, Original English Muffins. Lunch: Complete Vitamin Shake Mix. Dinner: Fire Grilled Steak, Meatless Pasta with Tomato Sauce. Snacks/Other: Chocolate Chip Cookie, Veggie Sticks. more...

1669 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...